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Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Paperback)
Loot Price: R337
Discovery Miles 3 370
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Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Paperback)
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Loot Price R337
Discovery Miles 3 370
Expected to ship within 9 - 15 working days
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Pause, Breathe and Grow is the perfect companion for anyone with a
creative and inquisitive mind. Aimed at students, artists,
designers, illustrators, coders, innovators, creative
technologists, craft hobbyists and more, this guide provides a
blueprint for changing the way we view our work and ourselves.
Whatever stage your life or career is at right now, these pages are
for those who want to think more clearly, enrich their creativity,
enjoy their work more, become more resilient and achieve a greater
sense of calm. The foundations of Pause, Breathe and Grow lay in
making progress in realistic increments. Designed to be used
alongside your work schedule, each page focuses on just one thing
to achieve in a day. Containing enough prompts to enable you to try
a new exercise each day for four months, the book also includes
spaces devoted to tracking your moods and habits, as well as pages
for you to jot down daily notes and reflections. The prompts in the
book aim to help you avoid task overload and endless lists that
never get fully ticked off. They offer new ideas for improving your
workflow, and more broadly, for helping you find peace with the
world around you. Through easy-to-follow advice on approaching
tasks with clarity, thoughtfulness and creativity, this book will
untangle your mind from the knots of seemingly impossible doubts
and deadlines. Pause, Breathe and Grow doesn't try to be an
all-purpose Swiss Army Knife for living. It's created for making
time with your thoughts, plans and ambitions by leading a more
mindful creative life. This is about considering who you are today
and thinking about where you want to be tomorrow; learning to
change what you can and accepting the rest. Designed, printed and
bound in London, Pause, Breathe and Grow is a certified
climate-neutral print product manufactured using 100% offshore
wind-generated electricity. Printed with vegetable oil-based inks
using paper created from well-managed, FSC (R)-certified forests
and other controlled sources.
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