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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Journey Of Awakening - A Meditator's Guidebook (Paperback, Revised Ed)
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Journey Of Awakening - A Meditator's Guidebook (Paperback, Revised Ed)
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List price R220
Loot Price R203
Discovery Miles 2 030
You Save R17 (8%)
Expected to ship within 5 - 10 working days
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Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
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