Once athletes reach the highest levels of competition in college
and professional sports, the mental aspect of the game becomes
increasingly vital to performance. The Seven Practices of Mentally
Superior Athletes is a short and snappy reference text intended for
repeated use that explains the importance of the mental side of the
game and offers concise advice for improvement. Wald outlines the
most important sport psychology skills in a way that can be easily
understood and applied to athletes regardless of what sport they
play. It also features illustrative stories that demonstrate
exactly how these skills can be applied on the field, court,
course, or arena. This book is particularly helpful to busy
athletes with demanding lifestyles. It will also be useful for
coaches who want to continue their education and learn more about
sport psychology and how to implement these mental training habits
with their athletes.
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