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How to Understand and Deal with Anxiety - Everything You Need to Know to Manage Anxiety (Paperback)
Loot Price: R162
Discovery Miles 1 620
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How to Understand and Deal with Anxiety - Everything You Need to Know to Manage Anxiety (Paperback)
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Loot Price R162
Discovery Miles 1 620
Expected to ship within 12 - 17 working days
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A practical, supportive and easy-to-read guide to help you
understand and overcome anxiety, filled with helpful tips and
actionable advice Feeling overwhelmed? This little book is here to
help. How to Understand and Deal with Anxiety is a friendly,
accessible guide with all the information and advice you need to
identify the source of your struggles, and to take practical steps
to reduce or manage the burden. By learning the science behind
anxiety and understanding how it affects your mind and body, you'll
start to dismantle its hold on you. And with practical ways to
manage the condition - including physical, medical and therapeutic
perspectives - this book will help you work out the best ways you
can support your mental health and improve your overall well-being.
By the end of this book, you will: Understand the science behind
anxiety, how it manifests, what causes it, and how to identify
symptoms and triggers Be armed with physical and practical steps
you can take to alleviate anxiety, from breathing exercises and
healthy lifestyle choices to problem-solving techniques and coping
mechanisms Have a host of holistic remedies up your sleeve for when
anxiety strikes, such as mindfulness, visualization and breathwork
Know about the medical treatments and therapies available, and know
how and when to seek professional help or support With the right
knowledge and guidance, you can learn to understand and manage
anxiety so that you can get back to feeling like you again.
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