Shyness and social phobia will affect one in twenty people and can
prevent those suffering from leading their lives to the full. In
this supportive and informative guide, psychologists Crozier and
Alden explore the reason and meaning behind social anxiety and
consider the various treatments on offer; including medication and
cognitive-behavioural therapy. Supported by case studies and the
latest in psychological research and practice, the authors
distinguish between shyness and the debilitating effects of social
phobia in refreshingly relatable terms. Presenting up-to-date
information on the methods people are using to overcome their
difficulties and giving an objective appraisal of their
effectiveness and limitations, this book is an invaluable resource
for those trying to understand their own anxieties or the anxieties
of others.
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