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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Imagine Yourself Well - Better Health Through Self-hypnosis (Paperback, Revised)
Loot Price: R589
Discovery Miles 5 890
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Imagine Yourself Well - Better Health Through Self-hypnosis (Paperback, Revised)
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Loot Price R589
Discovery Miles 5 890
Expected to ship within 10 - 15 working days
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Imagine Yourself Well: Better Health through Self-Hypnosis is a
remarkable view of hypnotherapy as a scientifically recognized
treatment art. Based upon their extensive practice and clinical
research in therapeutic hypnotic techniques, the authors have
constructed an effective handbook articulating the therapeutic use
of hypnosis by depicting word-for-word what transpires during a
session. The fascinating series of carefully worded transcripts of
hypnotic exercises will enable the reader to correct specific
self-destructive habits (e.g., overeating and smoking), common
psychological problems (insomnia and various phobias), chronic
physical conditions (arthritis, back pain, high blood pressure, and
migraine headaches), and performance anxieties (athletics and
public speaking). The theory underlying clinical practice,
including the key point that all hypnosis involves self-hypnosis,
is explained in lay terms, and each exercise is grounded in sound
cognitive, behavioural, or psychodynamic principles.
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