An updated edition of the bestselling guide on reprogramming one's
negative thoughts and behaviour
Once the province of mental health professionals, CBT (or
Cognitive Behavioural Therapy) has gained wide acceptance as the
treatment of choice for anyone looking to overcome anxiety, manage
anger, beat an addiction, lose weight or simply gain a new outlook
on life. Written by two CBT therapists, this bestselling guide
helps you apply the principles of CBT in your everyday
life-allowing you to spot errors in your thinking; tackle toxic
thoughts; refocus and retrain your awareness; and finally, stand up
to and become free of the fear, depression, anger, and obsessions
that have been plaguing you.Includes tips on establishing ten
healthy attitudes for living as well as ten ways to lighten upHelps
you chart a path by defining problems and setting goalsOffers
advice on taking a fresh look at your past, overcoming any
obstacles to progress as well as ways to maintain your CBT
gainsIncludes new and refreshed content, including chapters on how
to beat an addiction and overcome body image issues
With indispensable advice on finding your way out of the
debilitating maze of negative thoughts and actions, the book is
brimming with invaluable suggestions that will have even a
confirmed pessimist well armed for the journey forward.
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