Self-Defense is more than kicking and punching; more than "stranger
danger." It's also awareness, self esteem, body language and
emotional boundary setting. Most of the attacks on women are not by
strangers, but by someone they know. This unique approach to self
defense, along with the author's own experiences, will give women
and teen girls awareness skills to avoid a physical confrontation,
as well as valuable tools to defend themselves physically should
they be left with no alternatives. Rhonda Payne, a 7th Degree Black
belt, will take you on a journey from naive and vulnerable, to
confident and empowered. Find your own strengths and enhance your
everyday life by reducing your anxiety associated with interactions
with the outside world. Discover your inner black belt
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