If this book saves just one person’s life, Leo Prinsloo will be happy.

Leo became an internet sensation after footage of his reaction to an attempted high-value goods-in-transit heist went viral. Stunned by his cool attitude and focused action in a crisis situation, South Africans had an example of what can happen when good people take a stand. With decades of experience in security – first as a policeman, then in the South African Police Service’s Special Task Force, and now providing arms handling and security training in the private sector – Leo has a wealth of knowledge on how to manage life-threatening incidents.

Driven by a desire to empower South Africans and help them claim back their sense of safety, he offers advice for dealing with every risky situation, from how to handle hijackings and road rage, to how to keep your children safe, to the best way to secure your home and business. He also provides comprehensive information about handling firearms and basic first aid.

Leo’s Guide to Not Becoming a Statistic is a guide to living your safest life in South Africa – something which has become increasingly important as our crime statistics continue to rise. Straight-talking and honest – much like Leo himself – it is an easy to use manual that makes keeping safe accessible, with relatable information and easy to implement tips.

Leo says that taking the first step towards securing your safety is the most important, and his book will help you take that step.

Being rich is not normal: most people never achieve wealth in their lifetime. The very word ‘rich’ describes a state beyond the median, and therein lies an important lesson.

To become rich, your thinking has to be radically different from that of the people around you. Do you know what those specific differences may be?

Business and wealth guru Douglas Kruger strips away the feel-good hype and gets right down to the practical principles. He leads you through the types of thinking that hold individuals, families and businesses in generational cycles of poverty. He explores the dramatically different approaches of the self-made rich and super-rich, showing you which behaviours to begin practising and which behaviours are traitorous to your wealth potential.

Escape poverty. Raise your value. Change the trajectory of your story.

It all begins with the way you think.

Readers join desperate pilots in the cockpit as they fight gravity and time in a plane that's falling out of the sky.

Anyone who watches the news knows about the "black box." Officially called the cockpit voice recorder, the black box (which is actually Day-glo orange) records the final moments of any in-flight accident. Often it provides the only explanation of a crash -- inevitably, it provides a heart-breaking, second-by-second account of intense fear tempered by unyielding professionalism.

This 1984 Quill title has been completely updated to include twenty-eight new incidents occurring between 1978 and 1996. Some are famous, like the 1996 Valujet crash in the Everglades and the ill-fated launch of the space shuttle Challenger; other disasters range from commuter prop aircraft to jumbo airliners and a pair of Air Force planes. Few have ever been revealed in their entirety, each, without exception, is absolutely gripping.

In this new edition, editor Malcolm MacPherson has, wherever possible, added weather notes and descriptions of events in the cockpit and cabin, heightening our vivid sense of being there during the final moments. Provided by the National Transportation Safety Board and vetted by an experienced airline captain, these are unforgettable case studies in ultimate emergency -- authentic, immediate, filled with drama, terror, human frailty and error, and unquenchable courage.

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

Two of the hottest topics today -- safety and do-it-yourself ingenuity -- are combined in 'The Safe Baby'. In a warm, breezy style that says 'Welcome', every time the reader turns a page, this book covers child-proofing essentials from making the nursery safe to keeping the baby safe in the kitchen, the bathroom, and every other space in the house. Debra Holtzman tells parents how to prevent falls and avoid poison injuries, what to do about environmental hazards and how to keep back yards safe, which pets are safe and suitable, and how to choose a babysitter or day care center that is the best fit for the child. These and many other aspects of safety are addressed in a down-to-earth, do-it-yourself manner that empowers the reader. Your parents will think, here's a mother who has been there; if she can do it, so can I.

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: easy-to-follow self-defence manoeuvres how to spot red flags and protect yourself against alarming behaviour how to adopt the mindset of a survivor It is the book you’ll want to press into every woman’s hands.

According to the U.S .Department of Justice, more than six million people are stalked each year in the United States alone. Don't become one of them International cybercrime expert Alexis Moore can help protect you from the spurned lovers, angry neighbors, and jealous coworkers who use the Internet as the perfect way to exact revenge and wreak havoc on your life. In her essential book, she introduces the ten most common personality profiles of cyberstalkers--such as Attention-Getting, Jealous, Manipulative, Controlling, and Narcissistic--and their threatening online behaviors. Each chapter includes a quiz to help you identify the signs of that personality type in order to determine if you are in a potentially vulnerable relationship. Case studies illustrate how that particular cybercriminal operates, and Moore offers tips to prevent and/or recover from each type of cybercrime. She also provides strategies to help victims protect themselves, reestablish their reputations and credentials, recover from financial losses, and rebuild their lives. The techniques range from recovering data, monitoring online profiles and social media information, and regaining self-esteem to changing identities and even going underground.

Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner's guide. Topics include: Anticipating an attack; Understanding the body's vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme.

Many people are beginning to become concerned by increasing natural disasters, global conflict, and political unrest and the smart ones want to do something about it. Unfortunately, increased awareness about disaster preparedness has caused an information overload. It is easy to become overwhelmed by the sheer amount of information available. Basic Survival helps readers dig out from under the avalanche of preparedness information. It dispels myths, introduces concepts, and teaches the basics of how to start preparing for disaster. Author David Nash, a lifelong prepper and the author of 52 Prepper Projects and The Prepper's Guide to Foraging outlines an all-hazards approach to disaster management similar to the ones used by the military and federal and state governments. Nash has over ten years of experience in government emergency management as a planner, a first responder, and as an emergency operations center manager. Basic Survival is a great resource that presents a strong foundation for being prepared when an emergency hits.

Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes', coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.

*A gripping debut thriller from the host of the #1 podcast CRIME JUNKIE* THE NO.1 NEW YORK TIMES BESTSELLER If you liked I'LL BE GONE IN THE DARK and SHARP OBJECTS, you will love this! "A stunning debut from a fresh new voice in the thriller space." -Karin Slaughter 'This is the perfect gripping, twisty thriller for fans of cold crime cases' Cosmopolitan What really happened to January Jacobs? A MYSTERIOUS COLD CASE... Twenty-five years ago, January Jacob's parents awoke to find their daughter's bed empty, a horrifying message spray-painted onto their wall. Hours later, January's body was found discarded in a ditch. Her murder was never solved. But the town remembers. A DANGEROUS OBSESSION... Journalist Margot Davies is tired of reporting meaningless stories. One night, she stumbles upon a clue in the most infamous crime in her hometown's history: the unsolved murder of six-year-old January. A TOWN FULL OF SECRETS... As Margot digs deeper, she begins to suspect that there is something truly sinister lurking in the small community: a secret that endangers the lives of everyone involved...including Margot. A gripping, twisty thriller for fans of cold crime cases - from the #1 CRIME JUNKIE podcast host Ashley Flowers.

What they didn't want you to know

"We all watched in shock and disbelief when "Challenger "was lost. Probably no one felt more disappointment and regret than Allan McDonald, who had warned us not to launch that day. His story tells of loss, grief, and the eventual rebuilding and recovery."--Robert "Hoot" Gibson, former Space Shuttle pilot and commander

"A major contribution to a difficult episode in the history of human spaceflight."--Roger D. Launius, Division of Space History, Smithsonian Institution

"McDonald tells the heartbreaking tale of how he saw his words of warning ignored, and the fateful consequences of that decision."--Donald C. Elder III, Eastern New Mexico University

On a cold January morning in 1986, NASA launched the Space Shuttle "Challenger," despite warnings against doing so by many individuals, including Allan McDonald. The fiery destruction of "Challenger" on live television moments after launch remains an indelible image in the nation's collective memory.

In "Truth, Lies, and O-Rings," McDonald, a skilled engineer and executive, relives the tragedy from where he stood at Launch Control Center. As he fought to draw attention to the real reasons behind the disaster, he was the only one targeted for retribution by both NASA and his employer, Morton Thiokol, Inc., makers of the shuttle's solid rocket boosters. In this whistle-blowing yet rigorous and fair-minded book, McDonald, with the assistance of internationally distinguished aerospace historian James R. Hansen, addresses "all" of the factors that led to the accident, some of which were never included in NASA's Failure Team report submitted to the Presidential Commission.

"Truth, Lies, and O-Rings" is the first look at the "Challenger" tragedy and its aftermath from someone who was on the inside, recognized the potential disaster, and tried to prevent it. It also addresses the early warnings of very severe debris issues from the first two post-"Challenger" flights, which ultimately resulted in the loss of "Columbia" some fifteen years later.

In Staying Safe, Juval Aviv, a counterterrorism expert and international security consultant, outlines the essential tools for becoming personally responsible for the security and safety of yourself and your loved ones. You will learn how to safeguard your home and office, protect your identity, and travel without fear. Most important, you'll find that Aviv's recommendations and warnings are practical and easy to follow.

Juval Aviv neither overstates nor minimizes today's threats, whether they are from criminals or terrorists; instead he sets out to inform and provide real advice for minimizing risks.

Staying Safe is clear, comprehensive, and full of instructive and vital tips that cover: Flying with confidence Traveling to a foreign country Identifying a potential terrorist threat Basic safety precautions Survival and escape strategies Securing your business Keeping your identity confidential Making transactions on the Internet And much more

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a "friend." One out of four women will be a victim of a crime or assault in her lifetime. Don't let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a "hard target" and not a "soft target" by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today's world, whether you're experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution 'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Mate, author of When the Body Says No

Danger! It lurks at every corner. Volcanoes. Sharks. Cyberbullies. Sinkholes. From wresting an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's sudden turns for the worst. Needed now more than ever, this revised and expanded edition-published on the international bestseller's 20th anniversary-delivers frightening and funny real advice readers need to know fast. With crucial information added from across the Worst-Case series and 20 all-new scenarios for twenty-first century threats (extreme weather, "fake news," dropping a cell phone in the toilet), this action-packed hardcover handbook brings emergency instruction for anxious times.

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of "peak age." Season after season, today's sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Before Nancy Grace became the iconic legal commentator we know today, she studied Shakespearean literature at college until one moment changed her entire life and career trajectory: her fiance Keith was murdered weeks before their wedding. Driven to deliver justice to victims of criminals, Nancy became a prosecutor working in inner-city Atlanta, which, at the time, was the murder capital of the country. Now, with this potentially life-saving book, Nancy uses her experiences working with and covering families of victims of crime to help readers stay safe in the face of daily dangers. Filled with practical advice and valuable tips, Don't Be A Victim will show you how to: * Fend off the threat of street assaults and home predators * Protect yourself from online stalking and computer hackers * Stay safe in school and other public settings * Prepare for the worst case scenario -- no matter what you're facing Nancy's legal expertise will help to keep you, your family, and anyone else you care about out of harm's way.

Danielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone. The boundary that once protected our intimate lives from outside interests is an artefact of the 20th century. In the 21st, we have embraced a vast array of technology that enables constant access and surveillance of the most private aspects of our lives. From non-consensual pornography, to online extortion, to the sale of our data for profit, we are vulnerable to abuse. As Citron reveals, wherever we live, laws have failed miserably to keep up with corporate or individual violators, letting our privacy wash out with the technological tide. And the erosion of intimate privacy in particular, Citron argues, holds immense toxic power to transform our lives and our societies for the worse (and already has). With vivid examples drawn from interviews with victims, activists and lawmakers from around the world, The Fight for Privacy reveals the threat we face and argues urgently and forcefully for a reassessment of privacy as a human right. And, as a legal scholar and expert, Danielle Citron is the perfect person to show us the way to a happier, better protected future.