Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner's guide. Topics include: Anticipating an attack; Understanding the body's vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme.

Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes', coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life. So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational awareness comes into play. Domestic and international vacationers spend nearly 1.1 trillion dollars annually in the U.S. alone. Any time there's that much cash involved you can expect there will be someone nearby looking to take advantage of you. When traveling, you must acknowledge and prepare for this potential danger. In Spotting Danger for Travelers, you will learn how to develop a solid foundation of situational awareness, preemptively spot danger, quickly implement escape plans, and take control of your own safety while traveling. Details include: Conducting a threat assessment on your destination Properly securing your home while away Taking travel precautions on the road and in the air Securing your temporary accommodations Building situational awareness techniques specific for traveling Becoming familiar with your surrounding area Developing an appropriate cultural awareness Dealing with so called “common� encounters Creating contingency plans when “incidents� occur Regardless of your location, criminals tend to stick to specific patterns of behavior. This book will teach you important skills including how predators choose their victims, how to establish behavioral baselines, the process for identifying baseline anomalies, and how to harden your personal defenses. By implementing what you learn here, you can travel confidently and be secure with the knowledge that you can spot danger before it has the chance to spot you.  “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.� —Gary Quesenberry Federal Air Marshal (Ret.)

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life. So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational awareness comes into play. Domestic and international vacationers spend nearly 1.1 trillion dollars annually in the U.S. alone. Any time there's that much cash involved you can expect there will be someone nearby looking to take advantage of you. When traveling, you must acknowledge and prepare for this potential danger. In Spotting Danger for Travelers, you will learn how to develop a solid foundation of situational awareness, preemptively spot danger, quickly implement escape plans, and take control of your own safety while traveling. Details include: Conducting a threat assessment on your destination Properly securing your home while away Taking travel precautions on the road and in the air Securing your temporary accommodations Building situational awareness techniques specific for traveling Becoming familiar with your surrounding area Developing an appropriate cultural awareness Dealing with so called “common� encounters Creating contingency plans when “incidents� occur Regardless of your location, criminals tend to stick to specific patterns of behavior. This book will teach you important skills including how predators choose their victims, how to establish behavioral baselines, the process for identifying baseline anomalies, and how to harden your personal defenses. By implementing what you learn here, you can travel confidently and be secure with the knowledge that you can spot danger before it has the chance to spot you.  “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.� —Gary Quesenberry Federal Air Marshal (Ret.)

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: easy-to-follow self-defence manoeuvres how to spot red flags and protect yourself against alarming behaviour how to adopt the mindset of a survivor It is the book you’ll want to press into every woman’s hands.

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

Through his training and experience as a U.S. Marine and his in-depth research of the topics covered in this book, J. Brett Earnest shares information that could save you and your family when terrorists strike.

· Should you fight, or remain passive? · What is a dirty bomb and what should you do if one explodes nearby? · How do you decontaminate yourself using items found in your home after a radiological, chemical, or biological agent attack? · Where can you find safe drinking water in an emergency?· What can you do to save yourself from knives, clubs, or gunfire?· How do you find or create shelter to save you and your family from blasts, poisons, or radiation? · What are your options for survival when riding mass transit buses, trams, and boats?· What supplies should you have in your shelter, and how much of each item?· Which kinds of radios and telephones are reliable in an emergency?

The answers to these questions and more are in this book, possibly making it the most important book you will ever buy.

Spotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational awareness Develop personal defenses A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their personal security and the wellbeing of those they love. According to the FBI's Uniform Crime Report, there were an estimated 1.25 million violent crimes committed in the United States in 2018. Make no mistake; in a world filled with crime and violence, you are your own last line of defense. Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You, author Gary Quesenberry breaks down the basic techniques necessary to help you develop good situational awareness and increase your levels of personal safety. Gary calls upon his extensive background as a Federal Air Marshal and defensive tactics instructor to explain these methods in simple terms that will greatly improve your general understanding of how, when and where violence occurs. He will then take the next critical step-providing you with the tools you need to properly identify and evade danger before it ever has a chance to materialize. You will learn The common traits of predatory behavior How to conduct a personal "safety check" How to develop strong awareness skills What to do when you spot potential trouble Staying safe and living life free of worry and fear "Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what's happening around us. Tragic events can often be both predictable and preventable." - Federal Air Marshal Gary Quesenberry

Danger! It lurks at every corner. Volcanoes. Sharks. Cyberbullies. Sinkholes. From wresting an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's sudden turns for the worst. Needed now more than ever, this revised and expanded edition-published on the international bestseller's 20th anniversary-delivers frightening and funny real advice readers need to know fast. With crucial information added from across the Worst-Case series and 20 all-new scenarios for twenty-first century threats (extreme weather, "fake news," dropping a cell phone in the toilet), this action-packed hardcover handbook brings emergency instruction for anxious times.

A manifesto for the systems-thinking-informed approach to incident and accident investigation, this accessible text is aimed at experts and generalists. A Glossary of Terms explains key concepts. The premise is both unoriginal and original. Unoriginal, because it stands on the shoulders of systems-thinking pioneers - Barry Turner, Bruno Latour, Charles Perrow, Erik Hollnagel, Diane Vaughan and other luminaries. Original, because it is populist: The Systems-thinking for Safety series shows how theoretical insights can help make the world a safer place. Potentially, the series as a whole, and this manifesto text, have agency. True to its mission to affect change, the book uses case studies to demonstrate how systems-thinking can help stakeholders learn from incidents, accidents and near-misses. The case studies of, for example, the Piper Alpha and Deepwater Horizon offshore disasters, the Lac-Megantic rail disaster, the Fukushima Daiichi nuclear disaster, the United States Navy collisions and the Grenfell Tower fire, demonstrate the universal applicability of systems-thinking. The manifesto argues that the systems-thinking informed approach to incident, accident and near-miss investigation, while resource intensive and effortful, produces tangible safety benefits and, by ensuring that "right is done", delivers justice and closure.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a "friend." One out of four women will be a victim of a crime or assault in her lifetime. Don't let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a "hard target" and not a "soft target" by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today's world, whether you're experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.

Many women want to join join the swelling ranks of those who have purchased a firearm to defend themselves, their honor, and their property with, but aren't sure where to start. This book explains the details of purchasing a handgun, shotgun, or rifle to defend your person, or home and hearth with.

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of "peak age." Season after season, today's sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

The field of education has become a much more dangerous and uncertain world to work in. With threats such as financial cutbacks, pandemics, school shootings, and natural disasters looming over the heads of educators, the need to be ready for the ever-changing world of teaching is more vital now than ever before. Teacher Like a Prepper is a self-development book for educators such as teachers, school administrators, and school support staff as well as people who just want to be better prepared for emergencies situations (preppers). Preppers, sometimes referred to as survivalists, are individuals believes a disaster or emergency is likely to occur in the future and makes active preparations for it. They do this through such acts as stockpiling food, equipment, and other supplies as well as receiving additional training and practicing that training to keep their skills sharp. The book is designed to aid educators in being better prepared not only for emergencies, but also for the everyday occurrences that come with teaching children.