Before Nancy Grace became the iconic legal commentator we know today, she studied Shakespearean literature at college until one moment changed her entire life and career trajectory: her fiance Keith was murdered weeks before their wedding. Driven to deliver justice to victims of criminals, Nancy became a prosecutor working in inner-city Atlanta, which, at the time, was the murder capital of the country. Now, with this potentially life-saving book, Nancy uses her experiences working with and covering families of victims of crime to help readers stay safe in the face of daily dangers. Filled with practical advice and valuable tips, Don't Be A Victim will show you how to: * Fend off the threat of street assaults and home predators * Protect yourself from online stalking and computer hackers * Stay safe in school and other public settings * Prepare for the worst case scenario -- no matter what you're facing Nancy's legal expertise will help to keep you, your family, and anyone else you care about out of harm's way.

Why must we design security systems that work and fail well? Why are national ID cards a technically unsound, even dangerous idea? Why is buying online safe? Why should we definitely NOT invest in biometrics- based scanners for airports? Surprising assessments and advice from a leading security expert.Schneier, the highly regarded author of "Applied Cryptography and Secrets and Lies", turns his iconoclastic mind on the broader issues of security, including the vast infrastructure we already have in place, and the vaster systems -- some useful, others useless or worse -- that we're being asked to submit to and pay for. Rather than heavy-handed proselytizing, Schneier helps the reader to understand the issues at stake, and how to best come to one's own conclusions.

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here. This book will answer your questions about important topics including *Why some diets are harmful for martial artists* How to calculate your protein needs for training*When and how to use supplements*How to eat at fast food places and not ruin your diet*Why it's OK to splurge on "dirt day"*How to safely make weight for a tournament*Why HIIT training is essential to weight loss*What to eat on competition days*How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.

The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world. But travelling, particularly to the more remote and volatile corners of the globe, can be a dangerous business. If you don't prepare properly - by looking for potential hazards and learning how best to deal with them - you may wish you'd never started out. Written by international security expert Lloyd Figgins, using his experience of over 80 countries, The Travel Survival Guide is a unique new travel guide and essential reading for anyone planning an overseas trip, whether on business, as a tourist or gap-year traveller. If you want no-nonsense, easy-to-follow, practical advice on how to recognise the warning signs, how to prevent problems and cope with emergencies (should they occur), this is the book for you.

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution 'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Mate, author of When the Body Says No

Living in an urban environment can have a major influence-both positive and negative-on one's physical health and mental well-being. This book examines more than 20 key issues related to city living and what's being done to address them. According to recent statistics, 80.7 percent of Americans live in urban areas, and more than half of the world's population lives in cities. From various types of pollution to crime to overcrowding, the urban environment can have massive impacts on our physical, psychological, and social health and well-being. Moreover, while certain aspects of living in a city, such as access to health care, can improve the lives of many, other factors can have detrimental effects and can lead to inequalities along racial and socioeconomic lines. Urban Health Issues: Exploring the Impacts of Big-City Living examines 23 key issues related to urban health, exploring their causes and consequences in depth and highlighting what cities and individuals can do to safeguard the well-being of urban residents. It also draws comparisons between cities in the United States and the industrialized world and those in poor and developing nations, providing important global insights. The material is brought to life by fascinating city case studies and illuminating interviews with experts working in a variety of fields. Focuses on an area of public health that is of increasing importance, as urbanization rates continue to rise around the world Provide real-world insights for readers through interviews with experts working in urban areas across the globe Illustrates in city case studies how particular metropolitan areas around the world are working to address particular urban health issues Offers readers living in cities practical suggestions for staying healthy and avoiding urban hazards such as air and noise pollution

Finalist 2010 Book of the Year Award by ForeWord MagazineFinalist 2010 USA Best Book Award The Little Black Book of Violence will arm you with the knowledge and good sense to make informed choices in hazardous situations. While some yahoo spewing insults about your favorite sports team is worlds apart from a drug-crazed lunatic lunging at you with a sharp knife in his hands and bloodlust in his eyes, there is a large gray area in between these two extremes where hard and fast rules do not always apply. This is where wisdom, oftentimes hard-earned wisdom, makes the difference between good decisions and bad ones. Every time you engage in violence, no matter how small or trivial it may appear to be at the time, it has the potential of escalating into something extraordinarily serious. What is really worth fighting for when you might find yourself spending the rest of your life behind bars, confined to a wheelchair, or trying to dig yourself out of bankruptcy from beneath the crushing weight of a civil lawsuit? It is important to ask yourself, Is this really worth fighting over? While in some instances the response could legitimately be Yes, more often than not it ought to be No. More than mere techniques, this book fills in crucial information about street survival that most martial arts instructors don t teach or even know. You will learn how to use awareness, avoidance, and de-escalation to help stave off violence. Despite the best intentions, however, you may still find yourself in situations where you have no choice but to fight and others where it is prudent to do so. Consequently you will also learn smart things you might want to try and dumb things you should attempt to avoid during a physical confrontation. In addition to learning strategies and techniques for defending yourself on the street you will also learn how to manage the aftermath of violence, including performing first aid, interacting with law enforcement, managing witnesses, finding a good attorney, navigating the legal system, dealing with the press, and overcoming psychological trauma. Men, who commit about 80 percent of all violent crimes, are twice as likely to become victims of aggressive behavior as women. While written primarily for this at-risk demographic, this comprehensive tome is essential reading for anyone who regularly deals with violence, thinks they may encounter a hostile situation, or who simply wants to increase their ability to survive a dangerous encounter.

The result of extensive research, including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety--concentrating on practical methods to survive violent situations. In his third book, Gershon Ben Keren explains how Krav Maga techniques can be used to survive some of the most relevant, extreme situations including carjackings, home invasions and attempted mass killings. The book also details predator profiling methods to aid in the prediction, prevention and avoidance of violence. Demonstrating effective solutions that have been tried and tested in both the real world and through reconstructions of real-life events, each section of Krav Maga Extreme Survival presents detailed instructions alongside a series of photographs that show how to defend yourself and others against: Attacks in workplaces, homes and public places Instances of domestic violence including violent and abusive relationships Assailants armed with knives, handguns, long barrel firearms, explosives, and improvised weapons Attacks in cars and other confined and restricted spaces Vehicular rammings Unarmed attackers One-on-one assaults and attacks targeting a group Emphasizing a dynamic assessment of your environment, combined with a rapid response, Krav Maga Extreme Survival teaches practitioners to neutralize an assailant's advantage early, before the situation escalates.

Many people are beginning to become concerned by increasing natural disasters, global conflict, and political unrest and the smart ones want to do something about it. Unfortunately, increased awareness about disaster preparedness has caused an information overload. It is easy to become overwhelmed by the sheer amount of information available. Basic Survival helps readers dig out from under the avalanche of preparedness information. It dispels myths, introduces concepts, and teaches the basics of how to start preparing for disaster. Author David Nash, a lifelong prepper and the author of 52 Prepper Projects and The Prepper's Guide to Foraging outlines an all-hazards approach to disaster management similar to the ones used by the military and federal and state governments. Nash has over ten years of experience in government emergency management as a planner, a first responder, and as an emergency operations center manager. Basic Survival is a great resource that presents a strong foundation for being prepared when an emergency hits.

The Alaska Homesteader's Handbook is a remarkable compilation of practical information for living in one of the most impractical and inhospitable landscapes in the United States. More than forty pioneer types ranging from their mid-nineties to mid-twenties describe their reasons for choosing to live their lives in Alaska and offer useful instructions and advice that made that life more livable. Whether it be how to live among bears, build an outhouse, cross a river, or make birch syrup, each story gives readers a window to a life most will never know but many still dream about. Fifty photographs and 150 line drawings illustrate the real-life experiences of Alaska settlers such as 1930s New Deal colonists, demobilized military who stayed after World War II, dream-seekers from the '60s and '70s, and myriad others who staked their claim in Alaska.

Winner - 2013 USA Best Books AwardFinalist - 2013 Book of the Year Award by ForeWord Magazine In a free and peaceful society where so many have been taught that all violence is wrong, citizens are often confused and dismayed when officers use force, even when the force is perfectly lawful and justified. This book allows you to 'take' a basic USE OF FORCE class just as if you were a rookie at the police academy. Below are some highlights of what is included in 'your' basic use of force class: SECTION 1. TRAINING. I explain policy and laws that officers are taught. We examine use of force, how to define a threat, and the difference between excessive force and unnecessary force. SECTION 2. CHECKS AND BALANCES. This section explains how an officer's decisions are examined if suspected of being bad decisions. SECTION 3. EXPERIENCE. We explore how officers see the world that they live in. Somewhere in the fog between training and experience, the officer has to make a decision. Sometimes decisions will be made in a fraction of a second and on partial information. Sometimes a decision will change the lives of everyone involvedforever. SECTION 4. ABOUT YOU. Review what you should have learned. Why does community action fail? What is it that can really be done? Know how to behave when faced by an officer. Until this section, I have tried to put you in the headspace of an officer, giving you an overview of his training and a taste of his experiences. Now I will try to let you feel like a suspect. That's a lot of mind bending for one book. Get plenty of sleep and drink lots of water.

In Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn't about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action. Matt's job, as a personal safety coach, is to not only give women the tools to fight back during an assault, but also to help them prevent themselves from being assaulted in the first place. The right action to take is often in advance of a likely violent encounter in order to avoid it altogether. The best way to protect one's self is avoiding the situation in which she is forced to defend herself. Reinvent Your Personal Safety talks about the different ways this is possible, as well as about the best way to handle one's self when violent confrontation simply cannot be avoided. This is for the high-school girl, for the grandmother, for the young professional, for the working mother - anyone who is willing to overcome their limiting beliefs about what they're capable of and key into what self-protection is really about. In reality, knowledge of the appropriate action to take in any given situation is worth scores more than athleticism.

Explains how short-term infections from foodborne diseases can lead to long-term health issues. Details food-processing to agricultural practices, global warming and imported foods. This book is an eye-opener for anyone concerned with the safety of our food sources.

Nothing can ruin a trip like an illness, an accident, or a medical emergency. But many of these situations are preventable - or at least, more manageable - with knowledge and planning. Healthy Travel is a concise, well-organised handbook for all travellers. According to the authors., smart travellers are those who do their health homework ahead of time. When you travel, do you take along a comprehensive list of medical, emergency, and contact information in your carry-on, pocketbook, or briefcase? You should and with Healthy Travel, you will.

What they didn't want you to know

"We all watched in shock and disbelief when "Challenger "was lost. Probably no one felt more disappointment and regret than Allan McDonald, who had warned us not to launch that day. His story tells of loss, grief, and the eventual rebuilding and recovery."--Robert "Hoot" Gibson, former Space Shuttle pilot and commander

"A major contribution to a difficult episode in the history of human spaceflight."--Roger D. Launius, Division of Space History, Smithsonian Institution

"McDonald tells the heartbreaking tale of how he saw his words of warning ignored, and the fateful consequences of that decision."--Donald C. Elder III, Eastern New Mexico University

On a cold January morning in 1986, NASA launched the Space Shuttle "Challenger," despite warnings against doing so by many individuals, including Allan McDonald. The fiery destruction of "Challenger" on live television moments after launch remains an indelible image in the nation's collective memory.

In "Truth, Lies, and O-Rings," McDonald, a skilled engineer and executive, relives the tragedy from where he stood at Launch Control Center. As he fought to draw attention to the real reasons behind the disaster, he was the only one targeted for retribution by both NASA and his employer, Morton Thiokol, Inc., makers of the shuttle's solid rocket boosters. In this whistle-blowing yet rigorous and fair-minded book, McDonald, with the assistance of internationally distinguished aerospace historian James R. Hansen, addresses "all" of the factors that led to the accident, some of which were never included in NASA's Failure Team report submitted to the Presidential Commission.

"Truth, Lies, and O-Rings" is the first look at the "Challenger" tragedy and its aftermath from someone who was on the inside, recognized the potential disaster, and tried to prevent it. It also addresses the early warnings of very severe debris issues from the first two post-"Challenger" flights, which ultimately resulted in the loss of "Columbia" some fifteen years later.

Beyond Safety argues that concerns about the ethical impossibility of individual safety in the face of risks with increasingly obvious global consequences alters representations of neoliberal contemporary life. As the climate crises in the Caribbean and Australia, ongoing European refugee and American border crises, and, most recently, anxieties about Coronavirus illustrate, contemporary life is characterized by global connections that produce and reflect precarious outcomes and dangers. The ability to ignore risk or shift it to others underscores the fact that it is mitigable for particular segments of society while inescapable for others. Emily Johansen investigates depictions of global danger and safety in contemporary transnational fictional and popular texts-those characterized by a narrative or representational emphasis on border crossing and global interdependences. She demonstrates how these texts use risk to question and re-imagine the norms and practices of contemporary global citizenship. Beyond Safety thus brings together three of the central keywords of contemporary literary criticism of the last ten years (cosmopolitanism, precarity, neoliberalism) and shows how their intersection allows for a fuller conception of contemporary life and imagines a new global future.

With conversations about sexual violence, consent, and bodily autonomy dominating national conversations it can be easy to get lost in the onslaught of well-intended but often poorly executed messages. Through an exploration of research, scholarly expertise, and practical real-world application we can better formulate an understanding of what consent is, how we create consent cultures, and where the path forward lies. This book is designed with both educators and parents in mind. The tools highlighted throughout help adults unlearn harmful narratives about consent, boundaries, and relationships so that they can begin their work internally through modeling and self-reflection. We then uncover what consent truly is and is not, how culture plays an integral role in interpersonal scripting, and how teaching consent as a life skill can look in and out of the classroom. By integrating the need for consent to be taught in schools and homes we build bridges between the spaces where children learn and create alliances in the often-daunting task of eradicating rape-culture. This book is perfect for those already comfortable and familiar with this topic as well as those newer to understanding consent as a paradigm. Starting with a strong historical and research-informed foundation the book builds into action-oriented guidelines for conversations, curriculum, and community activism. This blended approach creates a guidebook that is unlike anything else on the market today.

How can nations ensure that buried nuclear waste goes undisturbed for thousands of years? The United States government tried to solve this problem with the help of experts they identified in communication, materials science, and futurism. From the perspective of a contemporary archaeologist, The Future of Nuclear Waste looks at what these experts suggested, and what the government endorsed: designs for a modern monument, an artificial ruin, a purpose-built archaeological site that would escape future exploration. One design, selected for development, argued that because specific archaeological sites and objects (among them Stonehenge, Serpent Mound, the Rosetta Stone, and rock art) made long ago have endured and are seen as significant today, contemporary engineers could build monuments that would be equally effective in conveying messages that last even longer. An alternative proposal, which government planners set aside, was rooted in the idea that universal archetypes of design arouse similar human emotions in all times and places. Both proposals used common sense, assuming that human reactions and understandings are relatively predictable. Employing an anthropology of common sense, Rosemary Joyce explores why people chosen for their expertise relied on generalizations contradicted by the actual history of preservation and interpretation of archaeological sites and the closest analogues to archetype-based designs, which are the large scale installations produced in the Land Art movement. The book reveals the underlying imagination shared by the experts, government planners, and artists, in which the American West is an empty space available for projects like these. It counters this with the dissenting voices of indigenous scholars and activists who document the presence on these nuclear landscapes of Native American people. The result is an eye-opening and unique demonstration of how a deep understanding of the remote past informs critical debates about the present.

A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE The preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: *Practical water collection for drinking and hygiene *Storing, growing, hunting and foraging for food *First aid and medical treatments when there's no doctor *Techniques and tactics for fortifying and defending your home *Community-building strategies for creating a new society