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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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The Alexander Technique - Take control of your posture and your life (Paperback)
Loot Price: R536
Discovery Miles 5 360
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The Alexander Technique - Take control of your posture and your life (Paperback)
Series: The Manual Series
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Loot Price R536
Discovery Miles 5 360
Expected to ship within 12 - 17 working days
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This highly effective technique for releasing muscular tension
throughout the body teaches new ways of sitting, standing and
moving that put less stress on our muscles, bones and joints. This
step-by-step illustrated guide shows you how to move with comfort
and ease and relieve and prevent common aches and pains, simply by
taking control of your posture. By adjusting the way you do things
you can avoid putting your body under strain, and achieve a more
relaxed muscular system. Let go of tension, and discover a new
sense of lightness and well-being in your day-to-day life.
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