A new edition of this acclaimed guide--updated with the most
current, research-supported iRest(R) practices and insights Within
you resides an ever-present self that is always whole and healthy,
filled with an abiding sense of inner peace, and completely
indestructible. This is your true Essence, and no matter what
you've been through in the past, it is here, waiting to be
recognized, embodied, and remembered. In this updated edition of
his groundbreaking book Yoga Nidra, yogic scholar and clinical
psychologist Dr. Richard Miller invites you to experience
iRest(R)--a research-based approach to the ancient meditative art
of Yoga Nidra. While Yoga Nidra is perhaps best known as a practice
for deep relaxation and better sleep, at its heart lies a profound
path to inner freedom. With practice, we discover that everything
we need to find healing, presence, and joy is already within us.
With clear instruction, new insights into the deeper roots of
well-being, supplemental worksheets, and online audio practices,
Miller guides you step-by-step to: - Discover life-changing
practices for vibrant health, personal empowerment, and inner
transformation - Enjoy complete relaxation and deep sleep--awaken
refreshed and full of inspiration - Find healing from trauma,
addiction, chronic pain, daily stress, and more - Explore the Vedic
roots of Yoga Nidra--we are at once unique individuals and
interconnected parts of a greater whole - Access the state of
consciousness between waking and sleeping at will and learn to work
with your subconscious mind for greater healing and insight -
Awaken to your true Essence and the unshakable goodness, health,
and joy already within "Wholeness, presence, and indestructible
well-being exist innately within us," teaches Miller. "With Yoga
Nidra, we realize that these aren't qualities to attain down the
road--they are gifts to be experienced from the outset of whatever
journey we're on."
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