Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
|
Buy Now
Older and Wiser - How to Maintain Peak Mental Ability for as Long as You Live (Paperback)
Loot Price: R448
Discovery Miles 4 480
You Save: R58
(11%)
|
|
Older and Wiser - How to Maintain Peak Mental Ability for as Long as You Live (Paperback)
(sign in to rate)
List price R506
Loot Price R448
Discovery Miles 4 480
You Save R58 (11%)
Expected to ship within 10 - 15 working days
|
Filled with specific advice and simple exercises, this
groundbreaking guide from acclaimed neurologist Dr. Richard M.
Restak draws on the latest scientific research to help maintain --
and increase -- brain power at any age. Contrary to common belief,
the human brain does not necessarily deteriorate with age, but can
work just as well, if not better than a young one. The key, says
Dr. Restak, is keeping the brain active. His 30 practical
suggestions offer a new and positive approach to mental fitness, by
helping us to: -- Improve memory -- Reawaken intellectual curiosity
-- Understand the role of genetics and diet in staying mentally fit
-- Shatter the myths about Alzheimer's, strokes, insomnia, and
depression -- Explore the pros and cons of various drug treatments
-- Learn the ten secrets of successful aging -- Maintain a
stimulating social network -- Expand the connections between
neurons -- Keep the brain operating at peak level
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.