Older and Wiser - How to Maintain Peak Mental Ability for as Long as You Live (Paperback)

Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain -- and increase -- brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: -- Improve memory -- Reawaken intellectual curiosity -- Understand the role of genetics and diet in staying mentally fit -- Shatter the myths about Alzheimer's, strokes, insomnia, and depression -- Explore the pros and cons of various drug treatments -- Learn the ten secrets of successful aging -- Maintain a stimulating social network -- Expand the connections between neurons -- Keep the brain operating at peak level

General

Imprint:	Simon & Schuster
Country of origin:	United States
Release date:	June 2014
First published:	June 2014
Authors:	Richard Restak
Dimensions:	226 x 150 x 23mm (L x W x T)
Format:	Paperback - Trade
Pages:	274
ISBN-13:	978-1-4767-9288-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques Promotions
LSN:	1-4767-9288-7
Barcode:	9781476792880

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