Part history, part philosophy, part yoga instruction manual, this
book clears up some of the confusion and misconceptions about the
development of yoga, both traditional and modern. Richard Rosen
draws from ancient yoga manuals, which combine philosophy with
postures and meditations, to show how traditional practice compares
with what we do today. He is an engaging, experienced guide who
reveals the development of modern yoga through the centuries and
shows how the ancient yogis did it.
Each section offers a guided practice session of ancient poses and
breathing techniques to enable readers to connect to the roots of
their yoga and to provide a framework for understanding the
sequences they use in their regular sessions.
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