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Overcoming Health Anxiety 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback)
Loot Price: R328
Discovery Miles 3 280
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Overcoming Health Anxiety 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback)
Series: Overcoming Books
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List price R404
Loot Price R328
Discovery Miles 3 280
You Save R76 (19%)
Expected to ship within 9 - 15 working days
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How you can stop worrying about your health and enjoy life 'This
book not only helps sufferers to better understand the nature of
the problem, but also provides them with the skills necessary to
overcome it and to regain quality of life' Professor Paul
Salkovskis, Professor of Experimental Psychology, University of
Oxford Many of us have a tendency to worry unnecessarily about our
health. For some the anxiety becomes severe and persistent. This
can involve spending many hours checking for symptoms, seeking
reassurance from others, surfing the internet for information about
different diseases, or repeatedly visiting the doctor. It is
distressing for them and for everyone around them. In fact, health
anxiety can be very successfully treated with cognitive behavioural
therapy (CBT) - the approach taken in this self-help guide. Using a
structured, step-by-step approach the authors explain how the
problem develops, how to recognise what feeds it and how to develop
effective methods of dealing with it. This book includes: -
Questionnaires, case studies and exercises - Chapters on fear of
death and on medication Overcoming self-help guides use clinically
proven techniques to treat long-standing and disabling conditions,
boith psychological and physical. READING WELL This book is
recommended by the national Reading Well scheme for England and
Wales delivered by The Reading Agency and the Society of Chief
Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk Series Editor: Emeritus Professor Peter
Cooper
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