Books > Health, Home & Family > Self-help & practical interests > Giving up smoking
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How Women Can Finally Stop Smoking (Paperback, 1st ed)
Loot Price: R317
Discovery Miles 3 170
You Save: R50
(14%)
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How Women Can Finally Stop Smoking (Paperback, 1st ed)
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List price R367
Loot Price R317
Discovery Miles 3 170
You Save R50 (14%)
Expected to ship within 10 - 15 working days
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What helps women quit smoking is different from what works for men.
Women's bodies react to nicotine differently, their withdrawal
symptoms are more severe, and when they stop they gain weight more
easily than men do. Part One of this guide helps women choose the
best time and method to quit. Part Two gives guidelines for
managing withdrawal and weight gain, finding peer support, and
controlling stress and the urge to have just one more cigarette.
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