Cardio Strength Training - Torch Fat, Build Muscle, and Get Stronger Faster (Paperback)

Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

General

Imprint:	Rodale Press
Country of origin:	United States
Release date:	December 2009
First published:	December 2009
Authors:	Robert Dos Remedios
Dimensions:	232 x 190 x 18mm (L x W x T)
Format:	Paperback
Pages:	244
ISBN-13:	978-1-60529-655-5
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding Promotions
LSN:	1-60529-655-4
Barcode:	9781605296555

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