Facilitated Stretching, Fourth Edition With Online Video, remains
the most trusted resource for proprioceptive neuromuscular
facilitation (PNF) stretching, an effective and easy-to-use method
that involves stretching the muscle, contracting it isometrically
against resistance, and then stretching it again to increase range
of motion. Featuring a full-color interior, streamlined
organization, and a new online video package, the fourth edition
brings PNF stretching beyond the treatment room with the inclusion
of techniques for the gym, workout room, and home. The fourth
edition offers a visual demonstration of PNF stretching techniques
with more than 320 photos and illustrations. It includes these
updates: * A full-color interior provides readers with clear images
of the techniques discussed * Graphic elements on selected photos
highlight the muscles being stretched as well as the isometric
effort for the stretcher and the partner * Reorganization
streamlines the content into two parts, first focusing on the
basics and then covering stretches * Expanded content demonstrates
how to incorporate stretches, including strengthening routines,
into nontherapy workouts to optimize functional training * An
appendix showcases anatomical planes of motion, anatomical terms,
and types of joints * Online high-definition video presents both
treatment room techniques and simplified PNF stretches for
nontherapy settings Facilitated Stretching, Fourth Edition,
examines techniques and guidelines for PNF stretches in a variety
of settings. Stretches are demonstrated on a treatment table, mat
on the floor, chair, cable-pulley machine, and weightlifting bench.
Stretches are grouped according to each joint, and the majority of
the stretches include both a partner stretch version and a
self-stretch version. The accompanying online video then
demonstrates more than 90 of these stretches to reinforce proper
technique for each stretch as well as four sample stretching
routines. Visual icons in the book indicate which stretches are
shown in the video. As in previous editions, specific routines are
included for cycling, golf, running, swimming, throwing and racket
sports, and now ice hockey. It also includes general stretches for
everyday use, plus stretches for those with "rusty hinges." These
ready-made stretching routines make it easy to incorporate
facilitated stretching into a workout regimen and take the
guesswork out of organizing a stretching routine to match the needs
of a specific sport. For accomplished athletes or those just
beginning a fitness program, the regular use of facilitated
stretching can help improve flexibility and coordination and boost
performance and enjoyment of sports. Manual therapists, massage
therapists, athletic trainers, personal trainers, sport physicians,
and coaches will find valuable information and techniques for
optimizing flexibility, coordination, and performance. Facilitated
Stretching, Fourth Edition, provides access to the latest PNF
stretching techniques to help assess current muscle function,
improve range of motion, increase strength, address overuse
injuries, and enhance performance. Earn continuing education
credits/units! A continuing education course and exam that uses
this book is also available. It may be purchased separately or as
part of a package that includes all the course materials and exam.
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