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Books > Social sciences > Sociology, social studies > Social work > Counselling
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It's Time For a Change - A Therapeutic Lifestyle Approach to Health and Well-Being (Paperback)
Loot Price: R2,943
Discovery Miles 29 430
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It's Time For a Change - A Therapeutic Lifestyle Approach to Health and Well-Being (Paperback)
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In order to explore and address the long-standing issue of chronic
stress, It's Time for a Change: A Therapeutic Lifestyle Approach to
Health and Well-Being integrates research from modern Western
science and the ancient teachings of Buddhism, Daoism, and
Confucianism to help readers make significant and therapeutic
lifestyle changes. Featuring a holistic approach to well-being, the
text covers evolutionary theory, neuroscience, the stress response,
counseling and therapeutic intervention, and Buddhist, Daoist, and
Confucian approaches to eliminating chronic stress. Dedicated
chapters address specific therapeutic practices, including
meditation, cognitive restructuring and reframing, exercise,
nutrition, sleep, the immune system, time management, and
interpersonal relationships. Readers are provided with a blueprint
for creating and applying a holistic and therapeutic lifestyle
change approach that emphasizes self-care, self-learning, and
healthy change through consistent practice. Unique in approach and
imbued with meaningful content, It's Time for a Change is an ideal
text for courses in psychology, counseling, stress management, and
health and wellness. It is also an exemplary resource for any
individual interested in implementing lifestyle changes to reduce
chronic stress.
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