*Fascinating, science-based read that shows how to make regret work
for you, instead of feeling imprisoned by it. *Essential CBT skills
are presented with warmth, humor, and authority. *Regret can't-and
shouldn't-be eliminated; readers learn how to use it to make
positive changes. *Vivid illustrations and catchy mnemonic devices
make concepts easy to remember and apply. *From the bestselling
author of The Worry Cure.
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