Seven important questions follow. Record a mental count of the
number of yes answers. 1.Are you overweight? 2.Have you tried one
diet plan after another with little or no success? 3.Have you
succeeded in shedding pounds during the first month of a diet
program or exercise routine, but gave up because it was not
happening quickly enough? 4.After abandoning one diet program after
another do you wind up gaining even more weight than before you
began dieting? 5.Looking back on all of your efforts, have they all
been futile? 6.Have you tried every weight loss program touted as
the best, but none of them helped you lose weight? 7.Are you on a
continual hunt for a new program that offers a diet plan or
exercise program that is supposed to make it possible to lose
weight effortlessly and permanently? Did you answer "Yes" to four
or more of the seven questions above? If so, this book offers the
answer you have been searching for: a simple yet powerful approach
that provides the foundation for losing weight successfully and
permanently. I must warn you at the outset that Doctor Bob's Two
Step Program to Weight Loss is not an approach you would have ever
expected to encounter. As counter-intuitive and illogical as it may
appear at first, the Two Step Program will work for you if you only
give it a chance.
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