The Yoga-body Cleanse - A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind (Paperback)

ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: * Feel Energized * Flush Contaminants * Lose 5 to 8 Pounds * Relieve Stress * Look Younger * Increase Mental Clarity

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	December 2013
First published:	December 2013
Authors:	Robin Westen
Dimensions:	200 x 127 x 14mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-61243-279-3
Categories:	Books
LSN:	1-61243-279-4
Barcode:	9781612432793

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