Understanding Trauma - How to overcome post-traumatic stress (Paperback, New edition)

More than simply presenting a treatment regimen to post-traumatic stress, this guide also presents strategies to preventing the disorder in the first place Drawing on 20 years of research and clinical practice, this informative self-help guide explains the many symptoms of post-traumatic stress disorder and lays out a self-help program called Emotional Processing Therapy that can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares, and tensions. Trauma is a term that many might find alienating and clinical; however, it's something most people encounter at some point in their life, and post-traumatic stress, far from being a mental disorder, is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Showing how to overcome PTSD as well as presenting key strategies to help prevent it in the first place, this guide is full of real-life case studies and is essential reading for trauma sufferers, their family and friends, and specialists alike.

General

Imprint:	Lion Books
Country of origin:	United Kingdom
Release date:	February 2010
First published:	July 2010
Authors:	Roger Baker
Dimensions:	198 x 130 x 12mm (L x W x T)
Format:	Paperback
Pages:	192
Edition:	New edition
ISBN-13:	978-0-7459-5379-3
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	0-7459-5379-4
Barcode:	9780745953793

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