Body Sculpting With Kettlebells For Men - Over 50 Total Body Exercises (Paperback)

The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, "Body Sculpting with Kettlebells for Men" gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.

General

Imprint:	Hatherleigh Press,U.S.
Country of origin:	United States
Release date:	2014
First published:	2014
Authors:	Roger Hall
Dimensions:	253 x 203 x 16mm (L x W x T)
Format:	Paperback
Pages:	168
ISBN-13:	978-1-57826-478-0
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding Promotions
LSN:	1-57826-478-2
Barcode:	9781578264780

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!