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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Adaptive Training - Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment) (Paperback)
Loot Price: R517
Discovery Miles 5 170
You Save: R66
(11%)
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Adaptive Training - Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment) (Paperback)
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List price R583
Loot Price R517
Discovery Miles 5 170
You Save R66 (11%)
Expected to ship within 9 - 17 working days
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Evolutionary Lifestyle Fitness Strategies for All #1 New Release in
Physical Education and Stretching Exercise & Fitness Adaptive
Training explores an alternate perspective on health and fitness
focusing on how we are a product of the environment. So change your
surroundings to maximize your health and fitness beyond the gym.
Explore your amazingly adaptable body. Tight hip flexors, rounded
shoulders and a hunched back are all products of our daily
lifestyles. We are adaptoids; our bodies are designed to adapt to
our surroundings, and understanding this is the key to unlocking
perfect performance. Adaptive Training takes you through the
fundamentals of understanding adaptive training while providing a
detailed physical fitness program to help you build an environment
that facilitates a healthy and empowering new lifestyle fitness
journey with new lifestyle fitness equipment. Unlock your true
potential. The best way to learn a language is through immersion,
and the same is true for developing and maintaining a new lifestyle
fitness. A few hours a week training at the gym or elsewhere is
great, but what if your environment outside of the gym is also
challenging your body? You will see results that are only possible
through the innovative fitness method called "Adam" which stands
for Adaptive Immersion Training. Change your environment with
intent, and your body will adapt with amazing results. Inside,
you'll learn: How the environment shapes your body to be adaptive
How and why you should divide training throughout the day The
missing fundamentals of human movement and lifestyle fitness
equipment If you liked Built from Broken, The Comfort Crisis, or
What Doesn't Kill You, you'll love Adaptive Training.
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