0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

Buy Now

Adaptive Training - Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment) (Paperback) Loot Price: R554
Discovery Miles 5 540
You Save: R79 (12%)
Adaptive Training - Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle...

Adaptive Training - Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment) (Paperback)

Adam Sinicki

 (sign in to rate)
List price R633 Loot Price R554 Discovery Miles 5 540 You Save R79 (12%)

Bookmark and Share

Expected to ship within 9 - 17 working days

Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & Fitness Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called "Adam" which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results. Inside, you'll learn: How the environment shapes your body to be adaptive How and why you should divide training throughout the day The missing fundamentals of human movement and lifestyle fitness equipment If you liked Built from Broken, The Comfort Crisis, or What Doesn't Kill You, you'll love Adaptive Training.

General

Imprint: Yellow Pear Press
Country of origin: United States
Release date: December 2022
Authors: Adam Sinicki
Dimensions: 229 x 152 x 13mm (L x W x T)
Format: Paperback - Trade
Pages: 184
ISBN-13: 978-1-68481-112-0
Categories: Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
LSN: 1-68481-112-0
Barcode: 9781684811120

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners