Since its development over a decade ago, Suspension Training (R)
has remained a popular choice for developing strength, stability,
core power, flexibility, and balance because it delivers results.
Used by the best of the best, from personal trainers to the elite
athletes they work with, Suspension Training (R) is a respected and
essential component of conditioning programs worldwide. Approved
and endorsed by TRX (R), the global leader in functional training
products, programming, and education, the Complete Guide to TRX
(R)Suspension Training (R), Second Edition, is the authoritative
resource on safe, effective, and optimal use of Suspension Training
(R) and programming. Written by renowned strength and conditioning
expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations,
and 24 ready-to-use programs designed to take your workouts to
unprecedented levels. The second edition is packed with full-color
photos, demonstrating how to perform each exercise, as well as 14
assessments to help determine fitness level and gauge training
progress. Complete Guide to TRX (R)Suspension Training (R) also
shows you how to incorporate Suspension Training (R) into circuit
training and injury prevention programs as well as programs for
improving strength and power, speed and agility, balance and
stability, and flexibility. If you are tired of repetitive workout
routines, sick of waiting for equipment at a crowded gym, or simply
looking to enhance your current regimen, look no further than
Complete Guide to TRX (R)Suspension Training (R). Note: Fitness
Anywhere LLC has granted Human Kinetics Inc. permission to use TRX
(R) trademarks in accordance with TRX Trademark Usage Guidelines
for the purposes of publishing Complete Guide to TRX (R)Suspension
Training (R).
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