Complete Guide to TRX (R) Suspension Training (R) (Paperback, 2nd edition)

Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training (R) is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX (R), the global leader in functional training products, programming, and education, the Complete Guide to TRX (R)Suspension Training (R), Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training (R) and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX (R)Suspension Training (R) also shows you how to incorporate Suspension Training (R) into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX (R)Suspension Training (R). Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX (R) trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX (R)Suspension Training (R).

General

Imprint:	Human Kinetics
Country of origin:	United States
Release date:	December 2022
First published:	2023
Authors:	Jay Dawes
Dimensions:	215 x 278 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	216
Edition:	2nd edition
ISBN-13:	978-1-71821-386-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-71821-386-7
Barcode:	9781718213869

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!