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Promoting Emotional Resilience - Cognitive-Affective Stress Management Training (Hardcover)
Loot Price: R1,335
Discovery Miles 13 350
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Promoting Emotional Resilience - Cognitive-Affective Stress Management Training (Hardcover)
Expected to ship within 12 - 17 working days
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Total price: R1,355
Discovery Miles: 13 550
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Grounded in extensive research, this book presents a brief
emotion-focused coping skills program that helps clients regulate
their affective responses in stressful situations.
Cognitive-affective stress management training (CASMT) promotes
resilience by integrating cognitive-behavioral strategies with
relaxation training, mindfulness, and other techniques. Systematic
guidelines are provided for implementing CASMT with individuals or
groups. The book includes detailed instructions for using induced
affect, a procedure that elicits arousal in session and enables
clients to practice new emotion regulation skills. Purchasers get
access to a companion website where they can download and print the
volume's 16 reproducible handouts and forms in a convenient 8 1/2"
x 11" size, and can also download a muscle relaxation training
audio track.
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