Ayurveda is an Indian approach to health based on a knowledge
(veda) of the source of all life (ayur), which are the spiritual
energies that nurture our physical, emotional, and mental bodies.
Our awareness flows more easily and we can express our true
potential more freely when our mental, emotional, and physical
vehicles are at their most favorable levels of functional
efficiency. This helpful book explains how to experience inner
balance and authentic spiritual growth, based on ancient practices
and principles of ayurdeva.
The book includes insights into using colors, gems, metals, and
mantras to enhance wellness.
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