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Dealing with Anxiety (Hardcover)
Loot Price: R1,616
Discovery Miles 16 160
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Dealing with Anxiety (Hardcover)
Series: Psychology Briefs
Expected to ship within 10 - 15 working days
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A concise, accessible introduction to anxiety covering everything
from its causes to its symptoms, available treatment options, and
prevention. While anxiety is commonly associated with modern
stresses and problems, few realize that disorders of this kind have
existed since the beginning of time. What defines "anxiety" as a
mental health condition? Who gets it and why? This book looks at
this highly treatable condition that is responsible for many lost
days of school and work and contributes to rising health care
costs. Mental health practitioner Rudy Nydegger addresses the full
spectrum of anxiety conditions, examining how they are treated and
considering the advantages and disadvantages of each therapy
method. From myths and misconceptions to the various scientific
theories surrounding anxiety, the author dissects the various
disorders stemming from this psychological issue, including
obsessive-compulsive behaviors, post-traumatic stress, and phobias;
examines the physical responses of our organs to stress—from our
skin, to our heart, and to our immune system; and analyzes the
epidemiology of those affected. The work concludes with tips for
dealing with and preventing anxiety disorders.
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