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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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ACT with Love - Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Paperback, 2nd ed.)
Loot Price: R469
Discovery Miles 4 690
You Save: R31
(6%)
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ACT with Love - Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Paperback, 2nd ed.)
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List price R500
Loot Price R469
Discovery Miles 4 690
You Save R31 (6%)
Expected to ship within 9 - 15 working days
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Let's face it: Picture-perfect storybook romances don't exist in
real life. Couples fight. Feelings of love wax and wane through the
years. And the stress and tedium of everyday life and work can
often drive a wedge between even the most devoted couples. So, how
can you reignite passion and intimacy in your relationship,
cultivate greater understanding and compassion between yourself and
your partner, and bring the joy back to your love life? In this
fully revised and updated edition of ACT with Love, therapist and
world-renowned ACT expert Russ Harris shows how developing
psychological flexibility-the ability to be in the present moment
with openness, awareness, and focus, and to take effective action
in line with one's values-can help you and your partner strengthen
and deepen your relationship. Also included is new information on
attachment theory, powerful mindfulness and self-compassion
techniques, and assertiveness and boundary-setting skills. ACT with
Love will show you how to: ·Let go of conflict, open up, and live
fully in the present ·Use mindfulness to increase intimacy,
connection, and understanding ·Resolve painful conflicts and
reconcile long-standing differences ·Act on your values to build a
rich and meaningful relationship If you're looking to increase
feelings of intimacy, love, and connection with your partner, this
book has everything you need to get started-together.
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