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Racing an Iron Distance Triathlon (Paperback)
Loot Price: R480
Discovery Miles 4 800
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Racing an Iron Distance Triathlon (Paperback)
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Loot Price R480
Discovery Miles 4 800
Expected to ship within 10 - 15 working days
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Racing an Iron Distance Triathlon is a one-stop shop for any and
all athletes that are racing an Ironman. Whether you are training
for your first Ironman or your tenth, this book has something for
everyone. Bottom line- the guidance in this book will streamline
your Ironman experience, cutting out wasted time in lines and on
your feet. Topics included in this book are: 1. Nutrition A
comprehensive section on nutrition, starting seven (7) days prior
to race day, taking your through the end of the race. This section
includes detailed nutritional breakdowns of the most popular
nutritional products available to triathletes. Topics such as
nutrient distribution, carbohydrate loading and on-course nutrition
are covered in great detail, complete with a race tested and proven
sample meal plan for carbohydrate loading. 2. Pacing The ultimate
guide to pacing an racing zones, to include swimming, cycling and
running. With easy testing protocols and corresponding tables, you
will know beyond a doubt what your proper swim pace, cycling power
output or heart rate and running pace or heart rate should be in
order for you to have your best day. 3. Race Site What to expect at
the race site, what you need to bring with you and what you need to
do before the big day. 4. Equipment and Accessories A comprehensive
list of equipment and accessories that you will need for the big
day. 5. Transition and Special Needs Bags Another comprehensive
description laying out everything that you will need for your
special needs and transition bags, along with the logic behind each
item.
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