Stop Smoking For Dummies (Paperback)

Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one. Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse. Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	March 2008
Authors:	S. Lewis
Dimensions:	181 x 129 x 12mm (L x W x T)
Format:	Paperback
Pages:	178
ISBN-13:	978-0-470-99456-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > Giving up smoking Books > Promotion > For Dummies > Self-Help
LSN:	0-470-99456-8
Barcode:	9780470994566

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