Say hello to 20 easy-to-love houseplants and goodbye to life's
stresses as you learn to mindfully care for your plants, and
yourself. Plant care is self-care. Spending time with nature
reduces stress, anxiety and depression while boosting your immune
system, reducing blood pressure, aiding sleep and improving
concentration. Plants also remove toxins from the air and release
fresh oxygen for us to breathe. Perfect for budding beginners and
rooted in a journey of self-awareness, learn through mindful
moments of watering, feeding and simply appreciating plants how to
grow alongside your own leafy buddies. This feel-good book offers a
unique insight into how plants enrich our physical, mental and
spiritual well-being with: Care guides for 20 favourite houseplants
Self-care rituals and meditations centred around your plants Plant
care troubleshooting tips Projects for botanical crafts,
aromatherapy and skincare Botanical drinks and eats Learn how not
to kill your cactus, how to 'bloom where you're planted' and how to
love yourself by loving your plants. Vibrant, lively, and
no-nonsense, this is a unique guide to botanical empowerment!
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