The Low-Carb Creed - The Indispensable Guide To The Low-Carb Healthy Fat Lifestyle (Paperback)

As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.

It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.

LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.

General

Imprint:	Creed Nutrition
Country of origin:	South Africa
Release date:	September 2016
Authors:	Sally-Ann Creed
Dimensions:	261 x 210 x 24mm (L x W x T)
Format:	Paperback
Pages:	250
ISBN-13:	978-0-620-71251-4
Categories:	Books > Sport & Leisure > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Local Author Showcase > Food & Drink Books > Local Author Showcase > Lifestyle
LSN:	0-620-71251-1
Barcode:	9780620712514

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