In The Midlife Method, food and lifestyle writer Sam Rice explores why
it is so much harder to lose weight as we get older and what we can do
about it.
Rather than focusing exclusively on restricted eating, as so many diets
do, Sam guides us through her 'method' for midlife weight loss based on
extensive research into the specific physiological changes that occur
in our middle years. She answers the questions that she herself asked
when, in her forties, the weight suddenly started accumulating around
the middle:
- Why is this happening to me?
- What am I eating that isn't helping?
- What foods should I be eating more of?
- How do calories fit into the equation?
- How much and what kinds of exercise are most beneficial?
- What other lifestyle changes do I need to make?
Including more than 80 delicious recipes for breakfast, lunch and
family-friendly dinners, along with an easy 4-week meal plan, The
Midlife Method shows how combining Light Days (active calorie
restriction via calorie-controlled recipes) and Regular Days (focused
on eating well-balanced, nutrient-dense food) can bring about healthy
and sustainable weight loss.
But we don't just want to lose weight as we get older, we want to feel
great too, that is where The Midlife Method Healthy Habits come in.
Learn how to exercise optimally, get a better night's sleep, manage
stress and enjoy alcohol as part of a healthier lifestyle. If you feel
stuck in a midlife weight rut then this is the book for you.
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