Many people who suffer the death of a loved one cling to the
experience of grief long after the actual pain of loss goes away.
This is because grief itself is a complex issue, fraught with
misinformation and unrealistic expectations, often leading to
interpersonal isolation at the times people need connection the
most. Ironically, it is often by embracing the experience of grief
that people become most fully mindful of life. Grieving readers
will find, in this book, a new understanding of their own grief
process. They will learn about the spiral staircase, a metaphor
used to describe the ebb and flow of emotional pain that typically
follow loss. The book offers readers ways to cope with the events
and situations that trigger personal grief by using mindfulness
exercises and radical acceptance, a concept that encourages the
experience of grief rather than its denial. Ultimately, the book
presents strategies for making life more meaningful by
acknowledging death and working to embrace life.
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