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Train Your Head & Your Body Will Follow - Reach Any Goal in 3 Minutes a Day (Paperback)
Loot Price: R287
Discovery Miles 2 870
You Save: R100
(26%)
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Train Your Head & Your Body Will Follow - Reach Any Goal in 3 Minutes a Day (Paperback)
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List price R387
Loot Price R287
Discovery Miles 2 870
You Save R100 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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All it takes is three minutes a day to change your life! It takes
more than only fitness to improve your outlook and maintain a
mindful life--exercising your brain is just as important as working
out the rest of your body! Focusing on your own self-care and
working daily to consciously change your mindset will result in
increased optimism, thoughtful ideas and introspection, and
feelings of empowerment. Health and fitness junkie Sandy Joy Weston
had a goal to create a book and guide that allows you to redirect
your thoughts in a positive, focused manner. This book is the
culmination--lighthearted and fun, it presents easy ways to learn a
few simple changes you can make in your life, and why these will
help you enjoy life more. From her inspired power statements, to
the proposed action plans and goal-setting, plus games and prompts
to really delve into what motivates you, you'll learn more about
yourself than expected, plus, you'll be prepared to hold yourself
accountable. After many years of hands-on research and
collaboration with top professors, Sandy has put together a 90-day
guide book and journal, written for the everyday person to help get
their head in the game and see results instantly. Train your head,
and your body will follow. This is a combination of a love and
passion for fitness, food, science, spirituality, positive
psychology, and people, all rolled into one. All our habits,
everything we want, is because we believe we'll feel better once we
have it. Sandy will teach you to feel better first, which will
better allow you to reach your goals.
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