Martial Arts After Forty is the first book ever to explore the
needs and advantages of the over-forty martial artist. It takes an
in-depth look at the realities of training in mid-life including: *
What type of exercises are beneficial and which ones are dangerous?
* What are the effects of aging and what impact do they have on
training? * How can baby boomers keep up in a class of Gen-Xers? *
What types of injuries are common after forty and how can you
prevent them? In addition to providing a wealth of fitness and
training information, author Sang H. Kim addresses the fact that
many older martial artists are looking for something more
meaningful than just a good workout. His positive and knowledgeable
approach to taking up or continuing martial arts training after 40
is inspiring, reassuring and informative. This book should be read
by every adult martial artist regardless of age.
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