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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Forest Bathing - All you need to know in one concise manual (Hardcover)
Loot Price: R209
Discovery Miles 2 090
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Forest Bathing - All you need to know in one concise manual (Hardcover)
Series: Concise
 (1 rating, sign in to rate)
Loot Price R209
Discovery Miles 2 090
Expected to ship within 10 - 15 working days
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At times of stress, getting out into the natural environment works
wonders: it is widely acknowledged to have a calming effect on us
both physically and mentally. In Japan, they have a special term
for this: shinrin-yoku, 'forest bathing'. In this book, Sarah Devos
and Katriina Kilpi explain just what forest bathing involves. They
provide specific advice on how to approach the concept: exactly
where you should be, the best times to choose and all the things
you can experience to connect deeply with nature. All this plus
easily achieved hands-on assignments, space in which to note down
your observations, and tips on how to integrate the forest even
more deeply into your everyday life.
General
| Imprint: |
J H Haynes & Co Ltd
|
| Country of origin: |
United Kingdom |
| Series: |
Concise |
| Release date: |
September 2020 |
| Authors: |
Sarah Devos
• Katriina Kilpi
|
| Dimensions: |
210 x 148 x 10mm (L x W x T) |
| Format: |
Hardcover
|
| Pages: |
128 |
| ISBN-13: |
978-1-78521-736-4 |
| Categories: |
Books >
Health, Home & Family >
Mind, body & spirit >
Alternative therapies, healing & health
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Alternative therapies, healing & health
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
Promotions
|
| LSN: |
1-78521-736-4 |
| Barcode: |
9781785217364 |
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