The Can't Sleep Colouring Journal (Paperback)

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep. Along with gorgeous patterns to colour you’ll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

General

Imprint:	Michael O'mara Books Ltd
Country of origin:	United Kingdom
Release date:	2023
Authors:	Sarah Jane Arnold
Dimensions:	190 x 147 x 12mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78929-511-5
Categories:	Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)
LSN:	1-78929-511-4
Barcode:	9781789295115

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