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The Can't Sleep Colouring Journal (Paperback) Loot Price: R220
Discovery Miles 2 200
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The Can't Sleep Colouring Journal (Paperback): Sarah Jane Arnold

The Can't Sleep Colouring Journal (Paperback)

Sarah Jane Arnold

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Loot Price R220 Discovery Miles 2 200

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When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep. Along with gorgeous patterns to colour you’ll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

General

Imprint: Michael O'mara Books Ltd
Country of origin: United Kingdom
Release date: November 2023
Authors: Sarah Jane Arnold
Dimensions: 190 x 147 x 12mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-78929-511-5
Categories: Books > Sport & Leisure > Miscellaneous items > Stationery items
Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)
Promotions
LSN: 1-78929-511-4
Barcode: 9781789295115

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