When your mind just won’t switch off and you’re fed up of
tossing and turning in your bed, pick up this unique book and
discover a new and creative way of getting a good night’s sleep.
Along with gorgeous patterns to colour you’ll also find: ·
Simple tailored exercises designed to calm the mind, promote
well-being and help you relax, ready for sleep · Expert hints and
tips on developing a good bedtime routine · Inspirational quotes
and plenty of room for your own thoughts and musings
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