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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Your Resonant Self - Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing (Hardcover)
Loot Price: R742
Discovery Miles 7 420
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Your Resonant Self - Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing (Hardcover)
Expected to ship within 9 - 17 working days
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Have you ever noticed how cruel and self-sabotaging your critical
inner voice can be? Have you been looking outside of yourself for
friends and loved ones to reassure you of your worthiness and
lovability? The latest developments in neuroscience unveil the
amazing extent to which humans are wired for connection, belonging
and resonance with other humans. This wiring for connection is so
strong, our nervous systems have the capacity to become our own
compassionate self-witnesses, even when we have not had access as
children to stable loving presence and warmth. The field of
neurobiology and the science of mindfulness reveal that the human
brain is capable of being engaged in the experience of upset (fear,
anxiety, depression) while simultaneously observing and holding
ourselves with kindness, as a loving parent or partner would. This
ability to be both experiencing and holding the experience is the
key to maintaining inner calm in the face of life's challenges. If
we learn to honour that each and every inner voice, no matter how
distressing, has the desire to help us, we open to the possibility
that each part of us has value. This help creates a gentle,
accepting and warm resonance with ourselves that can remain stable
and present, even when parts of us feel upset. In simple language
and easy-to-follow exercises, Your Resonant Self synthesises the
latest discoveries in brain science, trauma treatment and the power
of empathy into an effective healing method that literally rewires
our brain and restores our capacity for self-love and well-being.
Each chapter weaves the core concepts of neurobiology with guided
meditations and beautiful illustrations, painting an inspiring
picture of the human brain's inherent yearning towards healing and
wholeness.
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