Back in Action - Healing Back Pain through Movement (Paperback)

Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action

General

Imprint:	Tips Technical Publishing Incorporated
Country of origin:	United States
Release date:	December 2013
First published:	December 2013
Authors:	Scott G Duke
Dimensions:	280 x 216 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	322
ISBN-13:	978-1-890586-32-4
Categories:	Books > Medicine > Surgery > General
LSN:	1-890586-32-3
Barcode:	9781890586324

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