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Bodyweight Workouts For Men - 75 Anytime, Anywhere Exercises to Build a Better Body (Paperback)
Loot Price: R312
Discovery Miles 3 120
You Save: R135
(30%)
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Bodyweight Workouts For Men - 75 Anytime, Anywhere Exercises to Build a Better Body (Paperback)
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List price R447
Loot Price R312
Discovery Miles 3 120
You Save R135 (30%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Build a better body with these easy-to-follow anytime, anywhere
bodyweight exercises. Bodyweight Workouts for Men uses only
bodyweight and natural surroundings so the workouts can be done
anywhere, inside or out, with no need for expensive fitness
equipment or gym memberships. Including over 75 bodyweight
exercises and 36 routines, such as ab workouts, triceps dips and
squats, you can learn, step-by-step, how to tailor the perfect
workout for you. Each exercise shows which muscles are being
worked, so you can focus your workouts on specific muscle groups or
create a rounded routine to work the whole body. Plus information
on stretching, form, rep frequency and holding time, resting,
structuring a program and moving on to the next level. Each
exercise comes with modifications to make the workout easier or
harder so you can progress at your level. Whether you are a
beginner or a fitness fanatic, Bodyweight Workouts for Men can
improve your strength anytime, anywhere.
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