Hockey, football, baseball, golf, swimming, lacrosse - whatever
your sport of choice, yoga will help you to improve focus,
flexibility, and performance. Power Yoga for Athletes is perfect
for those who want a total body and mind workout. Yoga is the ideal
cross-training tool and a perfect stand-alone exercise, whether
you're looking to improve balance, focus, control, breathing,
posture, or flexibility; strengthen your back, joints, or core; or
reduce or heal from injury. Yoga benefits athletes of all types,
helping you to improve your athletic prowess and hone new
strengths. You'll find many poses ideal for the sport of your
choice, including: Running Swimming Cycling Golfing Baseball
Basketball Soccer Football/rugby Hockey Tennis Featuring more than
100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes
incorporates more than just poses. It describes a whole-body
program for cross-training and conditioning. Each yoga pose
features step-by-step directions, instructional photography,
muscles being worked, overall benefits, and the sports for which
each pose is ideal. Get the balance, strength, and focus you need
to perform at your best. "Talk about a perfect pitch! Sean Vigue
has the moves, mojo, and motivation you need to reach that next
level of fitness. His energy is contagious and his pipes are
sublime. Go Sean, go!" - Brooke Siler, bestselling author and
Pilates "trainer to the stars" "Power yoga is a perfect example of
functional training. [It] increases your flexibility, strength and
balance in such a way that you will feel more in balance doing your
everyday tasks. [This is] a well-written book by Sean Vigue that
demonstrates exercises you can do wherever you like. [It is] filled
with instructional tips for the best exercises power yoga has to
offer you. I definitely recommend this book to my followers,
whether they are gymnasts, martial artists, or non-athletes!" -
Jerome Fishermen, JeromeFitness.com "Sean is a talented and
knowledgeable fitness instructor that I am proud to have had the
privilege of working with. Beyond his technical skill and
knowledge, he also has a personality that makes him easy to get
along with, and helps him inspire everyone, regardless of age,
skill level, or gender, to become active through yoga and Pilates.
This book is going to be a standard for athletes that are
interested in taking their game to the next level in
non-traditional fitness areas." - Dean Pohlman, owner Man Flow Yoga
"Sean teaches a challenging yet super fun yoga class. He is a
master at what he does." - Heather Kapande, owner Nick's Pro
Fitness in Evergreen, Colorado
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