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The Lost Art Of Running - A Journey to Rediscover the Forgotten Essence of Human Movement (Paperback)
Loot Price: R360
Discovery Miles 3 600
You Save: R110
(23%)
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The Lost Art Of Running - A Journey to Rediscover the Forgotten Essence of Human Movement (Paperback)
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List price R470
Loot Price R360
Discovery Miles 3 600
You Save R110 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'a fascinating book' - Adharanand Finn, the bestselling author of
Running With the Kenyans, The Rise of the Ultra Runners and The Way
of the Runner. The Lost Art of Running is an opportunity to join
running technique analyst coach and movement guru Shane Benzie on
his journey across five continents as he trains with and analyses
the running style of some of the most gifted athletes on the
planet. 'Running technique has to be one of the most subjective
issues out there: 10 minutes' investigation on the internet will
generally confuse rather than confirm what you should or should not
be doing. Mother Nature gave us some amazing gifts as runners - if
we rediscover them and use them, we can transform our dynamic and
everyday movement.' Shane Benzie Part narrative, part practical,
this adventure takes you to the foothills of Ethiopia and the 'town
of runners'; to the training grounds of world record holding
marathon runners in Kenya; racing across the Arctic Circle and the
mountains of Europe, through the sweltering sands of the Sahara and
the hostility of a winter traverse of the Pennine Way, to witness
the incredible natural movement of runners in these environments.
Along the way, you will learn how to incorporate natural movement
techniques into your own running and hear from some of the top
athletes that Shane has coached over the years. Whether experienced
or just tackling your first few miles, this ground-breaking book
will help you discover the lost art of running.
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