Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Meditation Practice Manual (Paperback)
Loot Price: R442
Discovery Miles 4 420
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Meditation Practice Manual (Paperback)
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Loot Price R442
Discovery Miles 4 420
Expected to ship within 10 - 15 working days
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This book focuses on the art and practice of meditation. The
author's background as a teacher of Yoga and transformation offers
the reader a wealth of personal experience, which covers many
aspects of meditation. Anyone can enhance the quality of their life
through meditation. For those interested in meditation and the
spiritual path, the author's writing style is clear and simple
enough for the novice, and full of inspiration for the yoga student
or teacher who has been meditating for many years. Practical
guidance includes specific aids and preparation for meditation. The
various techniques of Gnana, Bhakti, Karma and Raja Yoga
meditations are also explained. Discussions on the value of mantra
chanting and the role meditation can play in prayer, dream, death,
faith, love and daily activities are illustrated by chapter. The
concept and philosophy of non-attachment is extensively discussed.
Every aspect of our lives can improve through the peace and clarity
meditation provides.
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