Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
|
Not currently available
Swim Speed Workouts for Swimmers and Triathletes - The Breakout Plan for Your Fastest Freestyle (Book, 2nd edition)
Loot Price: R746
Discovery Miles 7 460
You Save: R257
(26%)
|
|
Swim Speed Workouts for Swimmers and Triathletes - The Breakout Plan for Your Fastest Freestyle (Book, 2nd edition)
Series: Swim Speed Series
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
Swim Speed Workouts is a deck of waterproof swim workout cards,
drills, and dryland exercises that are carefully designed to
develop the world's fastest freestyle swimming technique. In this
updated edition, 4-time Olympian, gold medalist, and triathlon
world Sheila Taormina provides the essential instruction, workouts,
drills, and training plan to take your freestyle swimming speed to
a whole new level. Swim Speed Workouts applies the principles of
Taormina's best-selling Swim Speed Secrets, so swimmers and
triathletes can get in the pool and get fast. With new drills, more
technique instruction, and additional coaching tips, the updated
Swim Speed Workouts draws from Taormina's own 30-year racing and
coaching career to offer a meticulously designed program that will
build your freestyle speed one crucial step at a time. Over 16
weeks, you'll enjoy challenging, fun, dynamic workouts that perfect
the essential elements of world-class swim technique. Each
waterproof workout card reveals the Olympic-level swimming drills,
kick sets, and drylands that develop speed in the world's fastest
swimmers. You will improve your stroke and speed by mastering key
elements such as hand entry, hand speed, high-elbow catch,
underwater pull, stroke finish, core drive, and propulsive kick.
Swim Speed Workouts unlocks the secrets to swimming performance,
building up swimmers and triathletes to breakthrough swim speed.
Also available from VeloPress: Try out a free download of the first
week of workouts and see video demos of the program's swimming
drills.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.