Slow Beauty - Rituals and Recipes to Nourish the Body and Feed the Soul (Paperback)

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will: * Teach readers to understand and embrace what brings them joy. * Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty. * Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions. * Walk readers through its unique "mapping" program to create a beauty and self-care regime. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

General

Imprint:	Running Press Adult
Country of origin:	United States
Release date:	November 2017
Authors:	Shel Pink
Dimensions:	208 x 228 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	208
ISBN-13:	978-0-7624-6256-8
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > Women's health Promotions
LSN:	0-7624-6256-6
Barcode:	9780762462568

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