The most comprehensive guide to chakra meditation and the ancient
spiritual science of layayoga ever created.
- One of the great works on yoga, available for the first time
in the United States.
- Full-color plates illustrate each chakra.
With the growing interest in energy medicine in the West, the
ancient Hindu tradition of chakra meditation has become
increasingly important to both healers and spiritual seekers. While
new to us, the chakras have long been studied in the East, with the
spiritual science of layayoga having the profoundest knowledge of
these energy centers. The fundamental aspect of layayoga is the
arousing of dormant energy within the body through concentration
and breathing exercises and the movement of this energy through the
chakras to achieve supreme consciousness. Unlike kundalini yoga,
which starts with the lower chakras and moves energy upward,
layayoga meditation starts with the Sahasrara, the spiritual chakra
that crowns the aura, and brings energy down to spiritualize each
chakra in turn. "Layayoga" has long been viewed as the most
comprehensive and deeply researched examination of the chakras
available in the West. Its detailed, illustrated look at each of
the chakras and the various meditations and mantras that go with
them makes it a must for serious students of yoga.
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